Coaching for men 40+

Built to
last.
Not to impress.

You've got history — injuries, setbacks, years of figuring it out alone. What you need now isn't another program. It's someone who understands what's actually happening in your body and builds around it.

Book a Free Call Learn more →
23
Years in orthopedic
& sports medicine
40+
Built for men
over forty
1
Coach. Fully
focused on you.

About

Where rehab
meets real training.

Most coaches train you hard and hope for the best. I spent over two decades in orthopedic rehabilitation and sports medicine — working where performance and injury prevention actually overlap. That background changes everything about how I build a program.

I'm not here to impress you with complexity. The men I work with want to be strong, move without pain, and still be doing this at 60. Simple methods, applied consistently, with someone who knows when to push and when to pull back.

"The goal isn't to be impressive.
It's to be unbreakable."

The Quiet Forge · Riceville, TN

Services

Two ways to
work together.

Most popular

1-on-1 Online
Coaching

Fully personalized programming built around your history, your schedule, and how your body actually performs — not a template with your name on it.

  • Custom weekly training plan
  • Strength, mobility & cardio programming
  • Nutrition & recovery guidance
  • Breathwork & mindfulness integration
  • Weekly check-in & adjustments
  • Direct messaging access
Starting at $150/mo · cancel anytime

East Tennessee

In-Person
Training

Hands-on coaching for men who want more than a program — they want someone in the room who can see what's happening and correct it in real time.

  • 1-on-1 or small group sessions
  • Rehabilitation-informed programming
  • Form coaching & technique work
  • Available outdoors or gym-based
  • Flexible scheduling
Starting at $65/session · packages available

How it works

Simple from
day one.

01

Book a free call

20 minutes. Tell me where you are, what you've tried, and what's been in the way. No pitch, no pressure — just a real conversation.

02

I assess what you actually need

We go deeper on your movement history, injury background, schedule, and goals. I'm not fitting you into a framework — I'm building one around you.

03

Your program, from scratch

No templates. Training, recovery, and nutrition targets built specifically for your body, your history, and your life right now.

04

We adjust as you go

Life changes. Programs should too. Regular check-ins keep things calibrated. The goal stays the same: forward progress.

Ready to start

The first step
is a
conversation.

Not a sales call. Not a pitch deck. Just 20 minutes to find out if this is the right fit — for both of us. If it's not, I'll tell you honestly.

Book a Free Call

Work with me

Let's figure out
where to start.

Fill out the form and I'll reach out within 24 hours to schedule a free 20-minute call. Bring your history, your goals, and whatever questions you've been sitting on.

Response time

Within 24 hours

First step

Free 20-min call

Location

Riceville, TN · Remote welcome

If after our call I don't think I'm the right fit for your situation, I'll say so — and point you somewhere better. That's the only way this works.